Mental Health Monday Tip

Advocating for your mental health means setting healthy boundaries. This can be difficult, especially when you care about others, but it is crucial for your emotional well-being. Boundaries help protect your energy, reduce stress, and allow for healthier relationships. In fact, studies show that individuals with strong boundaries report higher levels of mental well-being and lower levels of burnout. According to the American Psychological Association (APA), chronic stress, often from poor boundary-setting, contributes to issues like anxiety and depression. It’s okay to say no when you need to prioritize yourself. Whether it’s at work, in family dynamics, or with friends, take time to assess where you need space and communicate your needs clearly. Practicing healthy boundaries is a form of self-respect and a powerful tool in maintaining good mental health.

-D'Shawn L. Harris, M.Ed, LCPC, NCC